Food Pushers

I always try to plan ahead when I go to any function where there will be food. Most of the time I pick one or two “splurge items” in my head before I go. For example, if there is going to be macaroni and cheese there, it’s mine. No question. Done. Fact. Unfortunately life is hard, and real southern baked mac and cheese is a … Continue reading Food Pushers

5 Easy Ways to Save Calories

Starting the journey to better health can be overwhelming, but it doesn’t have to be! Here are five easy changes to get you started! 1) Reduced fat cheez-its instead of regular: Cheez-its are life. For real. Life. This was the first change that I made when I started losing weight. Pretty soon I started slaying WW and switched from reduced fat cheez-its to air popped … Continue reading 5 Easy Ways to Save Calories